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Blog Category:Pregnancy

MYTH BUSTS!BREATHING!BASELINES!Podcast with the Connected Yoga Teacher

Podcast-a-palooza! I'm back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery.We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed.We also bust some myths about "fixing your anterior tilt"and assuming every pregnant women...

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Running while pregnant

Q and A: How long can I keep running while pregnant?

Q: : I am just curious for your thoughts about how long I can keep running while pregnant.I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant.Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant.I am currently 14 weeks...

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Safe exercise for pregnancy

I am kicking the new year off with a new Q and A blog.Today an answer inspired by an interview with the Women's Health Division of the Canadian Physiotherapy Association.They asked "What activities are safe for most pregnant women?".Perhaps we need to rethink and redefine what is "safe"…read on!Q: Are there specific types...

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Running while pregnant

What are your pet peeves around exercising during pregnancy?

Today marks the end of my sabbatical.It was in a word…busy.Busier than I had intended,but I was getting ahead on some important projects and spending some important time with family,and friends.I did find some quiet time in there for myself,for which I am very grateful.In the midst,I...

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Diastasis In 100% of Women??

So much for bringing calm back in to my online life.Once again I find myself disgruntled with the ‘Everyone-should-brace-after-having-a-baby' camp.I think my feelings are well-placed,as it is our professional responsibility to get accurate information into the hands of both practitioners and the public.It is critical.A blog came across my desk,...

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